Purposeful training that challenges both body and mind. Build strength, resilience, and longevity with a coach who's been there.
About Michael
With over 15 years of successful high performance training experience, multiple years in the sports medicine industry, and as a former All-American collegiate athlete, I bring a unique blend of performance expertise, injury prevention, and real-world results to every program and client.
I am committed to pushing, challenging, and supporting each client while making workouts engaging, effective, and enjoyable. Together, we focus on creating sustainable habits, mental toughness, and physical longevity—empowering you to become the strongest, healthiest, and most confident version of yourself.
Training Options
Fully personalized programming designed around your goals, schedule, and abilities. Includes Pro/College athlete training for competitive players.
Live coaching via video call. Real-time feedback and form correction from anywhere in the world.
Self-paced training via app. Custom programming, video demos, and progress tracking on your schedule.
Train with a friend, spouse, or workout buddy. Shared motivation, shared cost, shared victories.
High-energy sessions with a tight-knit group. Competition meets community for better results.
Foundation building and performance training for young athletes. Focus on movement quality, coordination, and athletic development.
Train With Me
Professional training facility with full equipment, turf area, and a focused environment for serious results. Distraction-free training at its best.
Book Session
In-person training at the McHenry location or live virtual sessions with the same hands-on coaching from anywhere you are.
Book SessionClient Results
"I had pain in my hips and knees that I thought I'd have for the rest of my life. Since working with Michael, all of those pains have gone away. I've never felt as strong and confident as I do when actively training with Michael. The best thing I've done for myself was to start working with him."
"He's great about working around my injuries and gives me stretching and strengthening routines to improve them. I travel to California for winter and we work out remotely on FaceTime — our workouts are just as good remotely as in person! I've never felt better thanks to Mike."
"Michael understood the physical requirements of being a NCAA Division I football umpire. He customized a strength and agility program that improved my flexibility. Training with Michael has been a game changer — I am stronger, quicker, and have better agility on the field."
"I'm 70 and in the best shape of my life. I was a D1 football player in college, so I've had many coaches to compare to—Mike stands out. My physicians confirmed that my physical conditioning helped me recover from procedures more quickly. The result? I have no limitations to what I'm physically able to do."
"Working with Michael has been transformational. His expertise guided me through my ACL recovery and helped me excel as a D-1 baseball recruit, tailoring each session to my unique needs. Every workout is thoughtfully varied, and his genuine engagement motivates me to push my limits."
"With Michael's help, I've lost 30 pounds and made great strides in strength over the past 3 years. I'm now able to routinely run 5K races with my wife. Michael has the skill set to customize programs for everyone—whether you're just beginning, recovering from injury, or an athlete."
Investment
Transparent pricing so you know exactly what you're getting into. All packages require a minimum commitment to ensure real results. 24-hour cancellation policy applies to all sessions.
Ready to Start?
Let's talk about your goals, your schedule, and find the right training option for you. No pressure, no commitment — just a conversation about what's possible.
Cancellation Policy: Please provide at least 24 hours notice if you need to cancel or reschedule your session. Late cancellations or no-shows may be charged the full session rate.